The Detox Dynamo Cleanse: 4 Seasonal 14-Day Meal Plans For Vibrant Health can help you.
4 Seasonal 14-Day Meal Plans For Vibrant Health can help you.
Our bodies have built-in cleansing mechanisms, but the barrage of toxins coming at us from environmental pollutants, processed foods, drugs, stress, sedentary living, and illness easily overwhelm them. To achieve optimal wellness and keep the liver, skin, intestines, kidneys, lymphatic system, and blood working efficiently to eliminate foreign threats to health we need to cleanse our bodies actively by eating a diet high in vegetables, and exercising.
In addition to clearing toxicity, the body needs a rest from digestion. On average, the human body expends 50-70% of its daily energy ration on digesting food. With clean eating and juice fasting, we give our bodies a brief rest from this non-stop labor, and our systems can devote a greater share of energy to detoxification, healing, and repair.
Clean eating with juice fasting can repair and renew the body in a short timeframe.
However, a successful and responsible fast calls for adequate transitions, both going in and coming out. The foods you eat directly before and after a juice fast are especially important.
After receiving thousands of emails from those of you who participated in our popular online 3-Day Seasonal Juice Fast series requesting a longer cleanse, we’ve developed a comprehensive 14-day clean eating program that makes transitioning into and out of a juice fast safe and easy, and helps you get the full, amazing benefits from this practice.
We’ve created over 100 simple, yet delicious comfort food recipes for breakfast, lunch, dinner, snacks, and drinks. Our incredible collection of smoothies, juices, soups, salads, main dishes, and desserts will help you get healthy, and have fun.
All of the recipes are gluten-free, vegan (dairy-free and egg-free), grain-free, legume-free (paleo-friendly), and low in natural sugar.
Recipes include: Ginger Shiitake Fried “Rice”, Zesty Green Bean Salad, Bangkok Boogie Juice, Stuffed to Perfection Peppers, Avocado Cucumber Sushi, Cherry Ginger Zinger Smoothie, Dark Chocolate Chia Pudding, Coconut Curry with Cauliflower Rice, African Stew, Roasted Vegetables with Lemon Tahini Sauce, and Raw Chocolates.
Many people in our cleanse community say that our recipes are so tasty they enjoy them all year round!
In addition to delicious recipes, we share other wellness practices and tips such as detox baths, dry skin brushing, oil pulling, nasal irrigation, the benefits of clay, infrared saunas, rebounding, grounding, and colon cleansing to help you get clean, stay clean, and feel amazing.
This may be your first time cleansing, or you may have participated in one of our free 3-day juice fasts, or tried juice fasting or cleansing elsewhere.
Whether you’re here to initiate or expand on your cleansing practice, we welcome your participation in our 14-day program.
We’ve created accessible, effective, and enjoyable detox experiences. Living and eating should be delicious and fun, even when you’re cleansing.
So, join us, and let’s get healthy!